CLASSES
reformer pilates
Join us for our Signature Reformer Class, a transformative 45-minute experience designed to empower you through movement. This class is suitable for all levels, from beginners to advanced practitioners as well as those navigating their pre or postnatal journey. Under the expert guidance of our certified trainers, you will delve into the fundamentals of Pilates, gaining a deeper understanding of movement and its vast benefits.
Throughout the class, you'll explore safe and effective ways to challenge yourself, building strength, stability, balance, and coordination. Our supportive environment encourages you to try new things and expand your capabilities, helping you to connect more deeply with your body and mind.
Whether you’re looking to enhance your fitness journey or simply enjoy a refreshing workout, our Reformer class is the perfect way to become a better version of yourself.
mat pilates
Discover the power of purposeful movement in our 45-minute Signature Mat Pilates Class. Designed for all levels—including beginners, advanced practitioners, and those navigating pre or postnatal life—this class invites you to build strength from the inside out.
Led by our expert instructors, you’ll explore the core principles of Pilates using only your bodyweight and small props. Each session is thoughtfully structured to improve posture, flexibility, core strength, and muscular endurance, all while cultivating a deeper connection between mind and body.
With a strong focus on precision, breath, and control, our Mat class offers a powerful, low-impact workout that leaves you feeling longer, stronger, and more energized. Whether you're enhancing your current routine or beginning your movement journey, this class is a welcoming space to grow and thrive.
hot mat pilates
Join us for our Heated Mat Pilates Class, a dynamic 45-minute session designed to invigorate your body and calm your mind. Set in a gently heated room at 32°C, this class builds on the foundations of Pilates, using breath and controlled movement to support strength, mobility, and deep release.
Suitable for all levels—including beginners to advanced practitioners—this class offers a safe and supportive space to explore movement with added warmth to enhance circulation, flexibility, and focus. Guided by our expert instructors, you'll engage your entire body through precise, flowing sequences that challenge you in all the right ways.
The heated environment encourages a deeper connection to your breath and body, helping you to move with intention, build resilience, and leave feeling balanced and refreshed.
mat pilates - babies welcome
Move, strengthen, and connect — with your little one by your side.
This 45-minute class is designed for parents or caregivers looking to rebuild strength, improve posture, and move mindfully, all while keeping their baby close. Whether you’re easing back into movement postnatally or simply want a space where your baby is welcome, this class offers a gentle yet effective Pilates flow tailored to your needs.
We’ll focus on core stability, mobility, breath, and alignment — with options to pause, feed, cuddle, or comfort your baby whenever needed. Expect a supportive, non-judgmental environment where both you and your baby are held with care.
All levels welcome. Please note: this is a movement class for adults, not a baby-focused activity class.
A class designed to support you, with your baby right beside you.
This 45-minute Reformer Pilates session is for parents or caregivers looking to rebuild strength, reconnect with their body, and enjoy mindful movement — all while keeping their baby close. Perfect for the postnatal season or anyone navigating the early months of parenthood, this class offers gentle yet empowering sequences tailored to your needs.
We’ll focus on core, stability, mobility, and breath, creating a space where you can honour where you’re at — physically and emotionally. Your baby can be placed safely in a capsule, pram, or on a play mat beside your reformer, and you're always welcome to pause and attend to them as needed.
This is a safe, inclusive space where connection and community come first. No pressure, no judgment — just movement that feels good.
