OUR CLASSES
REFORMER
Join us for our Signature Reformer Class, a transformative 45-minute experience designed to empower you through movement. This class is suitable for all levels, from beginners to advanced practitioners as well as those navigating their pre or postnatal journey. Under the expert guidance of our certified trainers, you will delve into the fundamentals of Pilates, gaining a deeper understanding of movement and its vast benefits.
Throughout the class, you'll explore safe and effective ways to challenge yourself, building strength, stability, balance, and coordination. Our supportive environment encourages you to try new things and expand your capabilities, helping you to connect more deeply with your body and mind.
Whether you’re looking to enhance your fitness journey or simply enjoy a refreshing workout, our Reformer class is the perfect way to become a better version of yourself.
reformer tempo
Reformer Tempo is a 45-minute, high-energy class designed to build cardiovascular endurance and muscular stamina through faster-paced, full-body movement.
Expect continuous flow, an elevated heart rate, and high-rep, low-impact sequences that challenge your entire body while staying grounded in the core principles of Pilates technique and control.
Perfect for those looking to push their limits, this class delivers a sweat-driven, tempo-based experience that will leave you feeling energised, accomplished, and ready for more.
You’ll:
– Elevate your heart rate – Build endurance and stamina – Improve coordination and control under intensity
What to Bring:
Water bottle, towel, and grippy socks (recommended). All equipment is provided.
Suitable for all fitness levels. Prenatal participants are welcome - please consult your healthcare provider before attending.
REFORMER Strength
Reformer Strength is a 45-minute class designed to bridge reformer pilates with traditional functional fitness.
This class is focused on building full-body strength and muscular control through movements grounded in foundational Pilates principles, enhanced with heavier springs and weighted dumbbells.
This class emphasises form, alignment, and control - using low-rep, high-resistance training to build muscular strength. It’s a slower tempo than Reformer Tempo, but with focused intensity.
Expect purposeful movement, expert guidance, and plenty of burn - all within a supportive environment that prioritises technique and load progression.
You’ll:
– Build strength with heavier resistance – Improve form, posture, and body awareness – Develop control and strength through slow, intentional movement
What to Bring:
Water bottle, towel, and grippy socks (recommended). All equipment is provided.
Suitable for all fitness levels. Modifications available for pre/postnatal clients.
MAT PILATES
Discover the power of purposeful movement in our 45-minute Signature Mat Pilates Class. Designed for all levels—including beginners, advanced practitioners, and those navigating pre or postnatal life—this class invites you to build strength from the inside out.
Led by our expert instructors, you’ll explore the core principles of Pilates using only your bodyweight and small props. Each session is thoughtfully structured to improve posture, flexibility, core strength, and muscular endurance, all while cultivating a deeper connection between mind and body.
With a strong focus on precision, breath, and control, our Mat class offers a powerful, low-impact workout that leaves you feeling longer, stronger, and more energized. Whether you're enhancing your current routine or beginning your movement journey, this class is a welcoming space to grow and thrive.
HOT MAT PILATES
Join us for our Heated Mat Pilates Class, a dynamic 45-minute session designed to invigorate your body and calm your mind. Set in a gently heated room at 32°C, this class builds on the foundations of Pilates, using breath and controlled movement to support strength, mobility, and deep release.
Suitable for all levels—including beginners to advanced practitioners—this class offers a safe and supportive space to explore movement with added warmth to enhance circulation, flexibility, and focus. Guided by our expert instructors, you'll engage your entire body through precise, flowing sequences that challenge you in all the right ways.
The heated environment encourages a deeper connection to your breath and body, helping you to move with intention, build resilience, and leave feeling balanced and refreshed.
Infrared Room
Feel the beat, embrace the burn, and ignite your power in our Infrared Room - a high energy, music driven Mat Pilates experience set in a warm 28°C (cooler than Hot Mat) and moody red lit space designed to fuel your fire from the inside out.
Suitable for all levels, the lower heat setting than usual is here to help you move at your best - not hold you back. It’s here to support you to feel strong, capable, and unstoppable without the normal intense heat.
This isn’t just a workout. It’s a full body immersion. Surrounded by infrared warmth and vibey lighting, you’ll sweat with purpose through dynamic movement sequences designed to push your strength, cardiovascular stamina, and mental grit.
Set to a high intensity playlist and led by our most motivating instructors, this class fuses functional movement, cardio bursts, and intentional breathwork for a session that’s as invigorating as it is transformative.
Not suitable for pregnant women.
What to bring: A full length towel, a drink bottle, and your best game face.
Mat Strength
Mat Strength is a 45 minute class where pilates principles meets progressive strength training. This mat-based class is designed to help you build real strength - through slower, low-rep sets and heavier dumbbells that challenge your body and sharpen your focus.
Grounded in Pilates principles, but elevated with functional training, this class is all about control, alignment, and moving with purpose. Think fewer reps, more resistance, and plenty of time under tension to develop muscular control, core strength, and total-body power.
You’ll move with purpose, guided by expert instruction that puts form first - always.
You’ll: – Build strength with heavier loads and slower sets – Improve body awareness, posture, and movement quality – Develop control and resilience through intentional work
What to Bring: Water, towel, and grippy socks. All equipment is provided.
All levels welcome. Modifications available for pre/postnatal clients.
hot flow - yoga
60 minutes | 34–36°C | Beginner-friendly with a moderate challenge
Hot Flow is a guided Vinyasa-style yoga class designed to strengthen, stretch, and connect you — body, breath, and mind. Set in a gently heated room, this class moves at a steady, mindful pace to help you explore your practice in a way that feels authentic and supportive.
Led by Cass, you’ll experience traditional Vinyasa sequencing with a modern approach — one that honours the uniqueness of your body. There’s no pressure to force a shape or strive for perfection. Movement is taught with detailed cues, options, and an emphasis on safety and self-awareness.
Whether you’re brand new to yoga or returning to your mat, this class will leave you feeling grounded, strong, and renewed.
You’ll:
– Move with intention in a flowing sequence
– Build strength, mobility, and breath awareness
– Leave feeling balanced — physically and mentally
All bodies and experience levels welcome. Not suitable for pregnant women.
fundamentals yoga
A beginner/all-levels adaptive Yoga class. In this class you can expect:
gently guided mindful movement using physical postures to increase strength,mobility & flexibility ('asana');
to learn the foundations of the breath for nervous system regulation ( 'pranayama');
to be invited to lean into stillness for deep rest & relaxation ('savasana')
- this all leading us toward the true meaning of Yoga - to cease the fluctuations of the busy mind!
hot power - yoga
60 minutes | 36°C | Intermediate–Advanced
If you’re ready to sweat, flow, and rise to a challenge - Hot Power is your space.
This strong, fast-paced Vinyasa class is set in a heated room and built for those with a moderate to advanced fitness level. You'll move through dynamic, strength-based sequences with the option to explore more advanced postures - always with guidance, never with pressure.
It’s not about being “advanced” in yoga - it’s about showing up with stamina, curiosity, and an open mind. The heat turns up the intensity, but also the reward. Expect to be challenged, to laugh, to let go - and to find that addictive post-power high that words can’t quite describe.
You’ll work hard for 55 minutes. And then the last 5? Pure bliss.
You’ll:
– Build resilience, power, and confidence
– Deepen your practice through movement and heat
– Walk out stronger - in every way
Not suitable for pregnant women.
Yin Yoga
Yin Yoga is a slow-paced, 60-minute meditative style of yoga where poses are held for extended periods - typically between 3 to 8 minutes. This practice targets the deep connective tissues of the body, such as ligaments, bones, and joints, rather than just the muscles.
Yin encourages stillness and inward focus, creating space for deep relaxation, improved flexibility, and a sense of openness we often miss in our fast-paced routines. It offers a beautiful balance to the busyness of life - inviting you to pause, be present, and fully surrender for an hour of true stillness.
CLASSES Coming soon…
more YOGA AND
HOT YOGA
Men’s Mat
Bend and flex
Breathwork
