our classes
reformer
REFORMER
CONTROL • STABILITY • SLOW-BURN
Our 45-minute Signature Reformer class focused on form through controlled, intentional movement.
Build muscular endurance, stability, balance and coordination using props, layered programming and varied resistance to challenge your body safely and effectively You're guided to choose your own level of challenge.
Open Level. Pregnant women welcome.
reformer sweat
REFORMER (SWEAT)
HIGH ENERGY • FAST FLOWS • WORK-OUT
A high-energy, full-body workout that blends the core principles ofPilates with faster-paced, low-impact movement.
Expect continuous flow, high-reps and an elevated heart rate to build endurance, stamina and strength.
Perfect for those ready to push their limits and leave class feeling strong, accomplished, and energised.
Open Level. Pregnant women welcome.
reformer strength
REFORMER (STRENGTH)
POWER • STRENGTH • BUILD
Our 45-minute class blends Reformer Pilates with functional strength training. Build full-body strength and control using heavier springs, dumbbells and low-rep, high-resistance movements.
With a slower tempo and focused intensity, this class prioritises form, alignment and progressive load - delivering maximum burn with expert guidance.
Open Level. Pregnant women welcome.
mat pilates
Discover the power of purposeful movement in our 45-minute Signature Mat Pilates Class. Designed for all levels—including beginners, advanced practitioners, and those navigating pre or postnatal life—this class invites you to build strength from the inside out.
Led by our expert instructors, you’ll explore the core principles of Pilates using only your bodyweight and small props. Each session is thoughtfully structured to improve posture, flexibility, core strength, and muscular endurance, all while cultivating a deeper connection between mind and body.
With a strong focus on precision, breath, and control, our Mat class offers a powerful, low-impact workout that leaves you feeling longer, stronger, and more energized. Whether you're enhancing your current routine or beginning your movement journey, this class is a welcoming space to grow and thrive.
hot mat form
HOT MAT (FORM)
FORM • CONTROL • INTENTIONAL
A full-body Pilates class performed in our heated room
(36-37°C), focusing predominantly on form through intentional, slow and controlled movement.
Props are used to add resistance and challenge, helping to build strength, stability and mental focus while improving mobility.
Open Level. Not suitable during pregnancy.
infrared sweat
HOT MAT (INFRARED SWEAT)
SWEAT • BURN • MUSIC-LED MOVEMENT
A high-energy, music-led Pilates class designed to elevate your heart rate and build muscular endurance.
Flow through music-led, tempo-based movement to create a deep burn using bodyweight resistance and time under tension. This cardio style class is held in our infrared heated room (36-38°C) to boost sweat and support detoxification.
Open Level. Not suitable during pregnancy.
mat strength
MAT (STRENGTH)
STRENGTH • CONTROL • SLOW
Mat Strength is your 45-minute class blending Pilates principles with progressive strength training.
Using heavier weights, slower sets and fewer reps, you'll build real strength, core stability and total-body control.
Expect purposeful movement, expert guidance and a focus on alignment, posture and muscular power.
Open Level. Pregnant women welcome.
hot flow - yoga
60 minutes | 34–36°C | Beginner-friendly with a moderate challenge
Hot Flow is a guided Vinyasa-style yoga class designed to strengthen, stretch, and connect you — body, breath, and mind. Set in a gently heated room, this class moves at a steady, mindful pace to help you explore your practice in a way that feels authentic and supportive.
Led by Cass, you’ll experience traditional Vinyasa sequencing with a modern approach — one that honours the uniqueness of your body. There’s no pressure to force a shape or strive for perfection. Movement is taught with detailed cues, options, and an emphasis on safety and self-awareness.
Whether you’re brand new to yoga or returning to your mat, this class will leave you feeling grounded, strong, and renewed.
All bodies and experience levels welcome. Not suitable for pregnant women.
fundamentals yoga - lian
A beginner/all-levels adaptive Yoga class. In this class you can expect: gently guided mindful movement using physical postures to increase strength, mobility & flexibility ('asana'); to learn the foundations of the breath for nervous system regulation ( 'pranayama'); to be invited to lean into stillness for deep rest & relaxation ('savasana') - this all leading us toward the true meaning of Yoga - to cease the fluctuations of the busy mind!
hot power - yoga - cass
60 minutes | 36°C | Intermediate–Advanced
If you’re ready to sweat, flow, and rise to a challenge - Hot Power is your space.
This strong, fast-paced Vinyasa class is set in a heated room and built for those with a moderate to advanced fitness level. You'll move through dynamic, strength-based sequences with the option to explore more advanced postures - always with guidance, never with pressure.
It’s not about being “advanced” in yoga - it’s about showing up with stamina, curiosity, and an open mind. The heat turns up the intensity, but also the reward. Expect to be challenged, to laugh, to let go - and to find that addictive post-power high that words can’t quite describe.
You’ll work hard for 55 minutes. And then the last 5? Pure bliss.
Yin Yoga - Cass
Yin Yoga is a slow-paced, 60-minute meditative style of yoga where poses are held for extended periods - typically between 3 to 8 minutes. This practice targets the deep connective tissues of the body, such as ligaments, bones, and joints, rather than just the muscles.
Yin encourages stillness and inward focus, creating space for deep relaxation, improved flexibility, and a sense of openness we often miss in our fast-paced routines. It offers a beautiful balance to the busyness of life - inviting you to pause, be present, and fully surrender for an hour of true stillness.
restore yoga - chelsey
This slow and mindful yoga flow is designed to restore balance and calm to both the body and mind. Perfect for beginners or experienced yogis wanting to deepen their practice, this 60 minute class gently guides you through a series of postures (asanas), focusing on alignment and breath awareness.
We begin with calming breathing techniques (pranayama) and gentle warm-up shapes, gradually building heat through grounded standing postures. The practice then softens into soothing, restorative shapes before finally landing in a deeply restful and healing shavasana.
Whether you’re new to yoga or regularly train at high intensity, this class is the perfect complement to strength and cardio workouts – supporting recovery, flexibility and inner stillness.
breathwork
Step into a space of deep renewal with this restorative breathwork session.
You’ll be guided through powerful practices designed to clear mental fog, release built-up tension, and recharge both body and mind. As clarity returns, you’ll be gently led into a state of deep relaxation so you leave feeling lighter, more grounded, and ready for the rest of your day.
This session is crafted to restore your vitality and ease stress. No previous experience is needed, just bring yourself. Whether you're feeling drained, anxious, or simply in need of a reset, this is the space for you.
Disclaimer - Breathwork is not recommended for pregnant women.
If you suffer from epilepsy and atrial fibrillation - this is also not recommended.
men’s stretch
MEN'S STRETCH
STRETCH • LENGTHEN • MOBILITY
Men's Stretch is a 45-minute class designed to improve flexibility, mobility, and recovery. Built for the male body, this class targets tight hips, hamstrings, shoulders, and lower back through intentional, full-body stretching and mobility work.
Whether you're an athlete, lifter or just feeling stiff, you'll move better, recover faster and reduce risk of injury.
Open Level.
